Douglas is a good coach, if you have any questions he will give you great tips. I've learned to warm-up, engage small muscles and increase core strength. I feel a way better connection in my lower back and I've increased my ROM in my shoulders.
Pro Handball Player
Douglas really helped me to learn more about body weight training and i'm super happy about the results! I recommend training with Douglas to anyone who'd want to see results and have fun!
CEO Austrias Best Fitnessblog 2015
För mig har detta handlat mycket om att träna upp styrkan, att förstå tekniken och bli medveten om kroppens position. Stort tack Douglas för ditt grymma kunnande och coachning!
I've been getting stronger by the week and i'm now looking forward to every workout! The programs that Douglas makes are perfect for my needs and I would def recommend him!