Calisthenics Starter Program
This program is ment for anyone looking to begin training using their body as a resistance and just want to get started!
The program is based on a tree (3) day split of 1) push, 2) pull and 3) legs. You train for 3-4 days per week and repeat the program two or tree times depending on your intensity.
You’ll be working out in new positions using new exercises, you’ll need tools like a bar, yoga mat, resistance bands and, if you have access to a parallel bar, to perform the complete program.
- 6 Days Workout Program
- All Exercises On Video