Calisthenics Starter Program


This program is ment for anyone looking to begin training using their body as a resistance and just want to get started!

The program is based on a tree (3) day split of 1) push, 2) pull and 3) legs. You train for 3-4 days per week and repeat the program two or tree times depending on your intensity.

You’ll be working out in new positions using new exercises, you’ll need tools like a bar, yoga mat, resistance bands and, if you have access to a parallel bar, to perform the complete program.


  • 6 Days Workout Program
  • All Exercises On Video
  • Warm-Ups

Pre Requirements:

  • None


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