Calisthenics Starter Program


The Calisthenics Starter Program is for anyone starting their fitness journey in body-weight training and it’s ment to get you started. The program is based on a tree (3) day split of push – pull and legs. Within the program there is two (2) program like this each spanning over two (2) weeks so you repeat the first schedule for two weeks. You’ll be working out in new positions using new exercises, you’ll need tools like a bar, rings, yoga mat and, if you have access to a parallel bar, to perform the program.



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