Intermediate Bodyweight Program


Take Your Training To The Next Step!

This program is perfect for those that finished the beginner workout program and are moving to the next level. This 3 day split program (push/pull/legs&core) will challenge you and keep that progress going!

– Finished beginner program
– 8 pull-ups
– 10 push-ups
– 20 squats
– 10 leg raises

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