Intermediate Bodyweight Program
Take Your Training To The Next Step!
This program is perfect for those that finished the beginner workout program and are moving to the next level. This 3 day split program (push/pull/legs&core) will challenge you and keep that progress going!
– Finished beginner program
– 8 pull-ups
– 10 push-ups
– 20 squats
– 10 leg raises