Intermediate Program


Take The Next Step!

This program is perfect for those that just finished the beginner workout program and are now moving on to the next level. This 3 day split program will challenge you and keep that progress going! You’ll face new challenges and exercises to keep the training fun and creative!


  • Finished beginner program
  • 10 pull-ups
  • 15 dips
  • 15 push-ups
  • 20 squats
  • 10 leg raises

Start Now!


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